HIT & TONE || 35min
SWEAT x SCULPT • 36m
A fierce combo of high intensity & tone. This full body workout will get your heart pounding and help you build stamina. Goal is to drip sweat and finish class feeling unstoppable!
Equipment:
- Mat
- Resistance band
- 1 Heavy Dumbbell
Up Next in SWEAT x SCULPT
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Arms & Booty — Spice & Tone || 30min
A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!
Equipment:
- Mat
- Light weights
- Resistance band (optional)
- Ankle weights (lower body bonus) -
FORCE — Light It Up || 43min
Breathe through the burn and light your fire—full body work, high intensity & tone.
FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class pro... -
FORCE — Find Your Why || 40min
Push past your limits while reminding yourself of your why.
FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.Equipment:
- Mat
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