Pilates HIIT — The Advanced Sequence || 36min
SWEAT x SCULPT • 36m
This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Class signature: high intensity, pilates, fierce, uplifting
Equipment:
- Mat
- Ankle weights (optional)
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Equipment:
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Elevate Move — Release || 43min
Out of your head, back into your body—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel... -
Strong Core || 12min
A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
Equipment:
- Mat
