Resistance Band HIIT (No Jumping) || 20min
SWEAT x SCULPT • 21m
This 20 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce
Equipment:
- Mat
- Resistance Band
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Resistance Band HIT — Breathless || 3...
This Resistance Band HIT workout will leave you breathless, and ready to take on new challenges.
Equipment:
- Mat
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Elevate Move — Release || 43min
Out of your head, back into your body—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel...
