Resistance Band HIT — Breathless || 32min
SWEAT x SCULPT • 33m
This Resistance Band HIT workout will leave you breathless, and ready to take on new challenges.
Equipment:
- Mat
- Resistance Band
Up Next in SWEAT x SCULPT
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Elevate Move — Release || 43min
Out of your head, back into your body—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel... -
Strong Core || 12min
A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
Equipment:
- Mat -
Elevate Move — Change the Story || 48min
''You can change the story, at any given moment,,
Move is an uplifting high intensity & sculpt workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create ...