Tune in for a fierce burn on- and off the bike with this 45 minute Ride & Sculpt class. We're kicking off with a fierce 20 minute cardio set on the bike, followed by a 20 minute power pilates sequence on the mat.
Equipment:
- Stationary Bike
- Mat
This 12 minute power sequence focuses on toning and defining your abs.
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
Equipment:
- Mat
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
