Watch this video and more on Elevate by Rowen
Tune in for a fierce burn on- and off the bike with this 45 minute Ride & Sculpt class. We're kicking off with a fierce 20 minute cardio set on the bike, followed by a 20 minute power pilates sequence on the mat.
- Stationary Bike
This 12 minute power sequence focuses on toning and defining your abs.
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.