Toned Arms, Shoulders & Back || 19min
SWEAT x SCULPT • 19m
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights
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FORCE+ — Unstoppable || 50"
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
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FORCE — Fierce Sweat || 40min
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Equipment:
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- Resistance band (optional)
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