FORCE — Worship Your Body || 35min
SWEAT x SCULPT • 36m
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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Uplifting and upbeat total body sculpt workout, with a high intensity twist.
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- Mat
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Pilates HIT — Sweaty Business || 35min
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Equipment:
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