Resistance Band HIIT — Past Your Limits || 28min
High Intensity Workouts • 28m
This 28 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce
Equipment:
- Mat
- Resistance Band
Up Next in High Intensity Workouts
-
Tabata Techno — Full Body || 21min
This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.
Equipmen...
-
Hotel Room HIIT — Extreme Sweat || 20min
Little space— lots of sweat. Tune in for a full body Tabata workout, boosting your endurance. The ultimate sweat & burn session for on the go— with no equipment, little time and little space. How much can you sweat in twenty minutes? No equipment needed— optional: mat.
-
TECHNO HIIT (Tribute to ADE) || 45min
A tribute to Amsterdam's wildest week: Amsterdam Dance Event. Expect a full body high intensity workout to some proper techno— no equipment needed!
Equipment:
- Mat
- Light weights (optional)
