Up Next in HIGH INTENSITY

• 

  28:46

  25 HIT — Fierce Glutes || 28min

  25 HIT — Fierce Glutes || 28min

  Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
  Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!

  Equipment:
  - Mat

• 

  40:38

  FORCE — Find Your Why || 40min

  FORCE — Find Your Why || 40min

  Push past your limits while reminding yourself of your why.
  FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
  *This class provides both jumping & no jumping options.

  Equipment:
  - Mat
  - ...

• 

  39:40

  Pilates HIT — Fire Flow || 39min

  Pilates HIT — Fire Flow || 39min

  This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
  Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.

  Equipment:
  - Mat
  - Ankle weights or Light weights (opti...