Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

TECHNO HIIT — Resistance Band || 30min

High Intensity Workouts • 29m

Up Next in High Intensity Workouts

  • Monday Motivation Boost — Core HIIT |...

    Whether you woke up feeling madly unmotivated or super excited for a brand new week— this Monday Motivation Boost workout gets you in the perfect mood to own this day.
    Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishi...

  • Booty HIIT — Wildfire || 22min

    We're going full force & fired up on this 22 minute Booty HIIT workout!
    This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up...

  • HIIT — Fierce & Fast || 12min

    Get fierce & sweaty on this 12 minute HIIT workout—
    This bodyweight Tabata workout is meant for you to break a sweat within no time and challenge your endurance. Tabata is an interval methodology (working on a ratio from 2:1) that helps improve your athletic performance.

    *No jumping modific...

7 Comments