Pilates HIT — Fire Flow || 39min
High Intensity Workouts • 39m
This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.
- Ankle weights or Light weights (optional)
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Throwback HIIT || 38min
Throwing it back with some timeless tunes alongside a full body sweat!
Prepare for a high intensity interval training combined with classic tone exercises—the double burn effect!
TECHNO HIIT — Triple Trouble || 42min
Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).
- Heavy weights
TECHNO HIIT — Resistance Band || 30min
TECHNO, sweat & a whole lotta burn— Elevate's favorites!
Tune in for a fun, challenging workout to some of your fave TECHNO tunes. The use of a resistance band will spice up the exercises andd help tone your body. *Non-jumping modifications available.
- Resistance band