Tabata Techno — Full Body || 21min
High Intensity Workouts • 21m
This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.
Equipment:
- Mat
- Heavy weights
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Hotel Room HIIT — Extreme Sweat || 20min
Little space— lots of sweat. Tune in for a full body Tabata workout, boosting your endurance. The ultimate sweat & burn session for on the go— with no equipment, little time and little space. How much can you sweat in twenty minutes? No equipment needed— optional: mat.
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TECHNO HIIT (Tribute to ADE) || 45min
A tribute to Amsterdam's wildest week: Amsterdam Dance Event. Expect a full body high intensity workout to some proper techno— no equipment needed!
Equipment:
- Mat
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Full Body HIIT x Burn || 40min
This 40 minute full body HIIT class will boost and challenge your endurance. Expect a challenging sweat that will leave you feeling breathless and fierce.
+ Non-jumping modifications.Equipment:
- Mat
- Light weights (optional)
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