Insane Intervals — Ultimate HIIT Challenge || 43min
HIGH INTENSITY • 43m
Hitting play on this ride means you're up for a challenge! High Intensity Intervals & Tabata on- and off the bike— prepare for our ultimate HIIT challenge, combining high intensity work on the bike and down on the mat. All you're gonna need is your bike, your mat & your most fierce attitude.
Class signature: high intensity, sweat, endurance, challenge
Equipment:
- Stationary Bike + Cycle Shoes
- Mat + Gym Shoes
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Fierce Lower Body — Killer Burn! || 4...
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Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional) -
Own The Day HIIT || 24min
This full body high intensity workout puts you in the perfect mood to own the day and show up fierce— it's quick, it's fun and it's uplifting!
Equipment:
- Mat
- Resistance band (optional) -
Tabata Techno — Full Body || 21min
This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.
Equipmen...
