Insane Intervals — Ultimate HIIT Challenge || 43min
High Intensity Workouts • 43m
Hitting play on this ride means you're up for a challenge! High Intensity Intervals & Tabata on- and off the bike— prepare for our ultimate HIIT challenge, combining high intensity work on the bike and down on the mat. All you're gonna need is your bike, your mat & your most fierce attitude.
Class signature: high intensity, sweat, endurance, challenge
Equipment:
- Stationary Bike + Cycle Shoes
- Mat + Gym Shoes
Up Next in High Intensity Workouts
-
FIERCE Lower Body — Killer Burn || 43min
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
-
Own The Day HIIT || 24min
This full body high intensity workout puts you in the perfect mood to own the day and show up fierce— it's quick, it's fun and it's uplifting!
Equipment:
- Mat
- Resistance band (optional) -
Core HIIT — Focused & Fired Up || 43min
Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
+ non-jumping modifications.Equipment:
- Mat
- Light weights (optional)
