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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Booty Build — Glutes on Fire || 24min

High Intensity Workouts • 24m

Up Next in High Intensity Workouts

  • Pilates x Barre HIT || 38min

    This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.

    - Mat
    - Light weights or Ankle weights (optional)

  • FORCE — Magnet to Greatness || 36min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    In today's class we attach meaning to every single move—finding joy in the process and celebrating our own greatness.

    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Cycle x Strength — Limitless || 42min

    Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
    20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.

    - Stationary Bike
    - Heavy weights
    - Mat (optional)