Uplifting Booty HIIT || 19min
High Intensity Workouts • 19m
This uplifting high intensity workout—glutesglutesglutes—will put a smile on your face instantly!
The combination of high intensity and tone exercises will make sure you break a sweat within seconds.
*The use of a resistance band will spice up the sequence (optional).
Equipment:
- Mat
- Resistance band (optional)
Up Next in High Intensity Workouts
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FORCE — Fuel Your Light || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.Equipment:
- Mat
- Light weights (optional)
- Resistance ba... -
FIERCE Lower Body HIT — Energy Boost ...
A fierce high intensity + strength workout, lower body focused + heavy weights.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b... -
FORCE — Empower You || 43min
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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