Break the Pattern — Tabata Bootcamp || 35min
HIGH INTENSITY • 33m
Aim for your max potential on this 35 minute Interval Bootcamp, on- and off the bike. High intensity intervals & Tabata on the bike combined with an intense Strength Tabata session off the bike will leave you breathless- and at the same time powerful and ready to conquer new challenges.
Class Signature: max out, break patterns, athletic
Equipment:
- Stationary Bike + Cycle Shoes
- Mat + Gym Shoes
- Heavy weights
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HIIT — Fierce Core & Glutes || 34min
A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
Class level: intermediate & advancedEquipment:
- Mat
- 1 Heavy weights (optional)
- Resistance Band (optional) -
Resistance Band HIIT — Spicy Sequence...
This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierceEquip...
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Resistance Band HIIT — Fierce Burn ||...
This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierceEquip...
