Breathless — Interval Bootcamp Ride || 50min
High Intensity Workouts • 51m
High intensity intervals on the bike combined with an intense Strength Tabata set off the bike. This 50 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
Class Signature: athletic, breathless, tabata, max out
Equipment:
- Stationary Bike
- Mat + Gym Shoes
- Heavy weights
- Resistance band (optional)
Up Next in High Intensity Workouts
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Pilates HIIT — Ultimate Burn || 35min
This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Class signature:... -
FIERCE Lower Body — Ultimate Burn || ...
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
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TECHNO HIIT — Breathless || 45min
TECHNO HIIT is a full body high intensity + strength workout. Prepare for a whole lotta sweat, burn & techno— we'll be finishing class breathless!
Equipment:
- Mat
- Heavy/Medium weights
