Core HIIT — Focused & Fired Up || 43min
High Intensity Workouts • 42m
Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
+ non-jumping modifications.
- Light weights (optional)
Up Next in High Intensity Workouts
Resistance Band HIIT — Past Your Limi...
This 28 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce
Tabata Techno — Full Body || 21min
This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.
Hotel Room HIIT — Extreme Sweat || 20min
Little space— lots of sweat. Tune in for a full body Tabata workout, boosting your endurance. The ultimate sweat & burn session for on the go— with no equipment, little time and little space. How much can you sweat in twenty minutes? No equipment needed— optional: mat.