FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)
Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
Expect classic strength exercises and a spicy core finisher!
Equipment:
- Mat
- Heavy weights
Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!
Equipment:
- Mat
Push past your limits while reminding yourself of your why.
FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.
Equipment:
- Mat
- ...
4 Comments