Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Empower You || 40min

High Intensity Workouts • 42m

Up Next in High Intensity Workouts

  • FORCE — Pure Bliss || 40min

    An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
    Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistan...

  • HIT x Tone — Fiery Glutes || 34min

    Set your glutes on fire with this high energy HIT x Tone workout!
    The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
    *Non-jumping modifications available.

    Equipment:
    - Mat
    - Resistance band (optional)

  • TECHNO Max Out Circuit —Strength x HI...

    We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

    Equipment:
    - Mat
    - Light weights
    - Heavy weights

8 Comments