FORCE — Magnet to Greatness || 36min
HIGH INTENSITY • 36m
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we attach meaning to every single move—finding joy in the process and celebrating our own greatness.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in HIGH INTENSITY
-
Cycle x Strength — Limitless || 42min
Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.Equipment:
- Stationary Bike
- Heavy weights
- Mat (optional) -
FORCE — Non-Stop Fire || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.Equipment:
- Mat
- Light weights (optional)
- Resista... -
Total Body Blast — Power Circuit || 3...
Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
Expect classic and spicy strength exercises, while taking on challenges against the clock.Equipment:
- Mat
- Heavy weights
9 Comments