Up Next in High Intensity Workouts

• 

  38:33

  FORCE x TECHNO || 38min

  FORCE x TECHNO || 38min

  An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
  TECHNO edition—expect a total body sweat with some fiery Techno sounds!

  Equipment:
  - Mat
  - Light weights (optional)
  - Resistance band (optional)

• 

  24:22

  Booty Build — Glutes on Fire || 24min

  Booty Build — Glutes on Fire || 24min

  Set your glutes on fire with this dynamic and challenging booty build workout.
  We're combining classic strength and tone exercises, with upbeat electronic sounds—expect to burn!

  Equipment:
  - Mat
  - 1 weight (optional)
  - Resistance band (optional)

• 

  38:00

  Pilates x Barre HIT || 38min

  Pilates x Barre HIT || 38min

  This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
  Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)