Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
+ Non-jumping modifications.
Equipment:
- Mat
- Heavy weights
If you need a quick and effective sweat, this 10 minute Full Body HIIT class takes you all the way. We'll be maxing out in 10 minutes, ending the session breathless and strong. Non-jumping modifications + no equipment needed.
Aim for your max potential on this 35 minute Interval Bootcamp, on- and off the bike. High intensity intervals & Tabata on the bike combined with an intense Strength Tabata session off the bike will leave you breathless- and at the same time powerful and ready to conquer new challenges.
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A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
Class level: intermediate & advanced
Equipment:
- Mat
- 1 Heavy weights (optional)
- Resistance Band (optional)
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