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A transformative experience for body and mind.
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FIERCE Lower Body HIT — Energy Boost || 43min
A fierce high intensity + strength workout, lower body focused + heavy weights.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn.
Goal is to leave class feeling strong and fierce, ready to take on new challenges.
- Heavy weights (optional)
- Resistance Band (optional)