Lower Body Power — Energy Boost || 43min
HIGH INTENSITY • 43m
A fierce high intensity + strength workout, lower body focused + heavy weights.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn.
Goal is to leave class feeling strong and fierce, ready to take on new challenges.
Equipment:
- Mat
- Heavy weights (optional)
- Resistance Band (optional)
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In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.Equipment:
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FORCE — Pure Bliss || 40min
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.Equipment:
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HIT x Tone — Fiery Glutes || 34min
Set your glutes on fire with this high energy HIT x Tone workout!
The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
*Non-jumping modifications available.Equipment:
- Mat
- Resistance band (optional)
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