Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FIERCE Lower Body HIT — Energy Boost || 43min

High Intensity Workouts • 43m

Up Next in High Intensity Workouts

  • FORCE — Empower You || 43min

    An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
    In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE — Pure Bliss || 40min

    An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
    Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistan...

  • HIT x Tone — Fiery Glutes || 34min

    Set your glutes on fire with this high energy HIT x Tone workout!
    The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
    *Non-jumping modifications available.

    Equipment:
    - Mat
    - Resistance band (optional)

5 Comments