Up Next in High Intensity Workouts

• 

  39:40

  FORCE — The Very Sweaty One || 39min

  FORCE — The Very Sweaty One || 39min

  Uplifting and upbeat full body sculpt workout, with a high intensity twist.
  In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!

  Equipment:
  - Mat
  - Resistance band (optional)

• 

  32:54

  Pilates HIT — Embody Your Power || 32min

  Pilates HIT — Embody Your Power || 32min

  A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
  Use this upbeat and playful sequence as an energy boost to uplift your mood.

  Equipment:
  - Mat
  - Ankle weights (optional)

• 

  38:33

  FORCE — Work Hard, Play Hard || 38min

  FORCE — Work Hard, Play Hard || 38min

  An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
  Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!

  Equipment:
  - Mat
  - Light weights (optional)
  - Resistance band (optional)