Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Non-Stop Fire || 38min

High Intensity Workouts • 38m

Up Next in High Intensity Workouts

  • Total Body Blast — Power Circuit || 3...

    Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
    Expect classic and spicy strength exercises, while taking on challenges against the clock.

    - Mat
    - Heavy weights

  • Confidence Boost — Total Body Blast |...

    This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
    Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.

    - Mat
    - Heavy weights (optional)

  • Elevate Move — Let Your Heart Speak |...

    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...