FORCE — Non-Stop Fire || 38min
High Intensity Workouts • 38m
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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