HIT & Sculpt
As incredible as High Intensity workouts are for your endurance and state of mind, it's very understandable if you're longing for more visible progress in your posture.
This 4-week HIT & Sculpt program is especially designed for you to combine your favorite HIT workouts with quick, efficient and playful Pilates & Sculpt classes. It helps you build a solid and sustainable fitness routine that allows you to enjoy a good sweat alongside sculpt focused work that will help shape your posture.
Join me for a 4-week journey and let the efficiency of Pilates do its transformative work.
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HIT & Sculpt Calendar — Week 1
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Energy Boosting Pilates Flow || 19min
This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.Equipment:
- Mat
- Light weights (optional) -
Fierce Abs & Arms — Tone Sequence || 20min
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle Weights -
FORCE — Unshakeable || 35min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Foundation x Burn — Total Body Fire || 22min
A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.
Equipment:
- Chair (or any other Barre support)
- Mat (optional)
- Ankle weights (optional) -
Upper Body Sculpt & Burn || 13min
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).Equipment:
- Optional: light weights or ankle weights -
FORCE — Work Hard, Play Hard || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
HIT & Sculpt Calendar — Week 2
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Powerhouse Pilates || 23min
This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.Equipment:
- Mat -
Sweat x Sculpt — Total Body Burn || 23min
This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.Equipment:
- Mat
- Light weights (optional) -
FORCE — Generate Confidence || 40min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Fiery Glutes — Sculpt || 15min
Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
Expect classic sculpt exercises and playful beats.Equipment:
- Mat
- Ankle Weights (optional) -
Toned Abs & Arms — Bodyweight || 12min
This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.Equipment:
- Mat -
FORCE — Powerhouse || 35min
Uplifting and upbeat full body sculpt workout, with a high intensity twist.
Prepare for a spicy sequence with fiery core focused exercises and a fierce playlist that will set the mood right!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
HIT & Sculpt Calendar — Week 3
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Energizing Total Body Flow || 21min
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and stren... -
Fierce Arms & Booty Burn || 14min
A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
FORCE — The Very Sweaty One || 39min
Uplifting and upbeat full body sculpt workout, with a high intensity twist.
In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!Equipment:
- Mat
- Resistance band (optional) -
Booty Burn & Tone || 15min
A quick and efficient booty burn & tone workout—who said it can't be done in 15 minutes?
Prepare for a floor sequence with classic sculpt and tone exercises, causing some shakey legs!Equipment:
- Mat -
FORCE — Energetic Cleanse || 40min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
HIT & Sculpt Calendar — Week 4
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Fiery + Energizing Pilates || 23min
This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.Equipment:
- Mat
- Ankle weights (optional) -
Foundation x Burn — Barre Burner || 26min
This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
*Originally this class is part of the Ride & Sculpt workout.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional) -
FORCE — Worship Your Body || 35min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ...