As incredible as High Intensity workouts are for your endurance and state of mind, it's very understandable if you're longing for more visible progress in your posture.
This 4-week HIT & Sculpt program is especially designed for you to combine your favorite HIT workouts with quick, efficient and playful Pilates & Sculpt classes. It helps you build a solid and sustainable fitness routine that allows you to enjoy a good sweat alongside sculpt focused work that will help shape your posture.
Join me for a 4-week journey and let the efficiency of Pilates do its transformative work.
This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).
- Optional: light weights or ankle weights
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!
- Light weights (optional)
- Resistance band (optional)
This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and stren...
This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.
- Light weights or Ankle weights (optional)
- Resistance band ...