This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.

Equipment:
- Mat
- Light weights (optional)

We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

Equipment:
- Mat
- Light weights or Ankle Weights

Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

Equipment:
- Chair (or any other Barre support)
- Mat (optional)
- Ankle weights (optional)

We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

Equipment:
- Optional: light weights or ankle weights

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.

Equipment:
- Mat

This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.

Equipment:
- Mat
- Light weights (optional)

Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
Expect classic sculpt exercises and playful beats.

Equipment:
- Mat
- Ankle Weights (optional)

This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.

Equipment:
- Mat

Uplifting and upbeat full body sculpt workout, with a high intensity twist.
Prepare for a spicy sequence with fiery core focused exercises and a fierce playlist that will set the mood right!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and stren...

A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

Uplifting and upbeat full body sculpt workout, with a high intensity twist.
In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!

Equipment:
- Mat
- Resistance band (optional)

A quick and efficient booty burn & tone workout—who said it can't be done in 15 minutes?
Prepare for a floor sequence with classic sculpt and tone exercises, causing some shakey legs!

Equipment:
- Mat

Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.

Equipment:
- Mat
- Ankle weights (optional)

This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
*Originally this class is part of the Ride & Sculpt workout.

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)

Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ...