Fiery Glutes — Sculpt || 15min
HIT & Sculpt • 16m
Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
Expect classic sculpt exercises and playful beats.
- Ankle Weights (optional)
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Toned Abs & Arms — Bodyweight || 12min
This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.
FORCE — Powerhouse || 35min
Uplifting and upbeat full body sculpt workout, with a high intensity twist.
Prepare for a spicy sequence with fiery core focused exercises and a fierce playlist that will set the mood right!
- Light weights (optional)
- Resistance band (optional)
Energizing Total Body Flow || 21min
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and s...