Energizing Total Body Flow || 21min
HIT & Sculpt • 21m
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and strength.
Up Next in HIT & Sculpt
Fierce Arms & Booty Burn || 14min
A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.
- Light weights or Ankle weights (optional)
FORCE — The Very Sweaty One || 39min
Uplifting and upbeat full body sculpt workout, with a high intensity twist.
In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!
- Resistance band (optional)
Booty Burn & Tone || 15min
A quick and efficient booty burn & tone workout—who said it can't be done in 15 minutes?
Prepare for a floor sequence with classic sculpt and tone exercises, causing some shakey legs!