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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs & Booty — Burn Essentials || 19min

HIT & Sculpt • 19m

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  • FORCE — the Feel-Good sesh || 37min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

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