Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Fierce Abs & Arms — Tone Sequence || 20min

HIT & Sculpt • 20m

Up Next in HIT & Sculpt

  • FORCE — Unshakeable || 35min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.

    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Foundation x Burn — Total Body Fire |...

    A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

    - Chair (or any other Barre support)
    - Mat (optional)
    - Ankle weights (optional)

  • Upper Body Sculpt & Burn || 13min

    We're up for a fierce burn on this upper body sculpt & tone series!
    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    - Optional: light weights or ankle weights