Energy Boosting Pilates Flow || 18min
HIT & Sculpt • 18m
This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.
- Light weights (optional)
Up Next in HIT & Sculpt
Fierce Abs & Arms — Tone Sequence || ...
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
- Light weights or Ankle Weights
FORCE — Unshakeable || 35min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Foundation x Burn — Total Body Fire |...
A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.
- Chair (or any other Barre support)
- Mat (optional)
- Ankle weights (optional)