Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Sweat x Sculpt — Total Body Burn || 23min

HIT & Sculpt • 23m

Up Next in HIT & Sculpt

  • FORCE — Generate Confidence || 40min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Fiery Glutes — Sculpt || 15min

    Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
    Expect classic sculpt exercises and playful beats.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Toned Abs & Arms — Bodyweight || 12min

    This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
    Expect classic upper body exercises, using your bodyweight only.

    Equipment:
    - Mat

4 Comments