FORCE — Cultivate Light || 38min
Live Classes (Upcoming + Replays) • 38m
Today's class will leave you feeling empowered to own the day—
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in Live Classes (Upcoming + Replays)
-
Elevate Move — Inner-light || 50min
On today's class we cultivate light, reminding ourselves that feeling great starts within you.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body whi... -
Abs & Arms — Ultimate Burn || 15min
Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.
Equipment:
- Light weights (optional) -
FORCE — Enjoy the Journey || 41min
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle we...
4 Comments