Elevate Move — I'm worthy || 49min
Upcoming Live Classes (+ Replays) • 49m
I'm worth the work, I'm worth the tears—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
Class Signature: full body, high intensity, liberating, embrace, soul
Equipment:
- Mat
- Ankle weights (optional) or Light weights (optional)
Up Next in Upcoming Live Classes (+ Replays)
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Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Foundation x Burn — Define Posture |...
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Equipment:
- Mat
- Chair/Barre (or any other similar support)
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Sweaty Sculpt & Tone — Total Body Wor...
This total body sculpt & tone workout helps improve and define your posture, while breakin' a sweat! We'll be focusing on form and core control while sculpting & toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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