FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
A tribute to Amsterdam's wildest week: Amsterdam Dance Event. Expect a full body high intensity workout to some proper techno— no equipment needed!
Equipment:
- Mat
- Light weights (optional)
Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
+ Non-jumping modifications.
Equipment:
- Mat
- Heavy weights
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