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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE — Fierce Sweat || 40min

Live Classes (Upcoming + Replays) • 40m

Up Next in Live Classes (Upcoming + Replays)

  • FORCE — Purpose || 37min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • TECHNO HIIT — The All-Nighter || 45min

    Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
    + Non-jumping modifications.

    Equipment:
    - Mat
    - Heavy weights

  • HIIT — Fierce Core & Glutes || 34min

    A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
    Class level: intermediate & advanced

    Equipment:
    - Mat
    - 1 Heavy weights (optional)
    - Resistance Band (optional)

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