Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Find Your Why || 40min

Upcoming Live Classes (+ Replays) • 40m

Up Next in Upcoming Live Classes (+ Replays)

  • Carve Your Path — Elevate Ride || 41min

    Your past doesn't define you, it's the new stories that count.
    Clip in and leave everything on the bike, using every push on the pedal stroke to carve your own path and start writing your new story. This energizing playlist allows you to get lost in the sound while honoring the moment.

    Equipment...

  • Pilates HIT — Fire Flow || 39min

    This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.

    Equipment:
    - Mat
    - Ankle weights or Light weights (opti...

  • Throwback HIIT || 38min

    Throwing it back with some timeless tunes alongside a full body sweat!
    Prepare for a high intensity interval training combined with classic tone exercises—the double burn effect!

    Equipment:
    - Mat

2 Comments