FORCE is a full body high impact sculpt & tone workout—a playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
A new chapter can begin, once you've turned the page.
Take every push on the pedal stroke as an opportunity to let go of the old and close this chapter—a new one is awaiting.
The last ride of 2021
Equipment:
- Stationary Bike
- Light weights
The best-of 2021: our most viewed class, tracks & exercises of the year, all in one!
Finish the year stronger than you started—take yourself to where your confidence is rooted. A new chapter is awaiting!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Push past your limits while reminding yourself of your why.
FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.
Equipment:
- Mat
- ...
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