Elevate Move — Inner-light || 50min
Live Classes (Upcoming + Replays) • 51m
On today's class we cultivate light, reminding ourselves that feeling great starts within you.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal. On today's class we witness with our eyes closed— allowing ourselves to express what we see, feel and hear. Encouraging you to move from within, knowing that anything goes. You'll leave class feeling breathless and grounded in your power.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
Up Next in Live Classes (Upcoming + Replays)
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Abs & Arms — Ultimate Burn || 15min
Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.
Equipment:
- Light weights (optional) -
FORCE — Enjoy the Journey || 41min
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle we... -
Elevate Move — Anything goes || 55min
When we close our eyes, we can see so much more—
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts...
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