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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Elevate Move — Inner-light || 50min

Upcoming Live Classes (+ Replays) • 51m

Up Next in Upcoming Live Classes (+ Replays)

  • HIIT — Fierce & Fast || 12min

    Get fierce & sweaty on this 12 minute HIIT workout—
    This bodyweight Tabata workout is meant for you to break a sweat within no time and challenge your endurance. Tabata is an interval methodology (working on a ratio from 2:1) that helps improve your athletic performance.

    *No jumping modific...

  • Abs & Arms — Ultimate Burn || 15min

    Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.

    Equipment:
    - Light weights (optional)

  • FORCE — Enjoy the Journey || 41min

    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.

    Equipment:
    - Mat
    - Light weights or Ankle we...

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