Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Abs & Booty — The Sculpt Sequence || 32min

Live Classes (Upcoming + Replays) • 32m

Up Next in Live Classes (Upcoming + Replays)

  • Elevate Move — I'm worthy || 49min

    I'm worth the work, I'm worth the tears—
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, fe...

  • SCULPT SEQUENCE — Define Posture || ...

    SCULPT SEQUENCE is a Barre & Pilates inspired workout, to help strengthen and define your posture.

    - Mat
    - Chair/Barre (or any other similar support)
    - Light weights

  • Sweaty Sculpt & Tone — Total Body Wor...

    This total body sculpt & tone workout helps improve and define your posture, while breakin' a sweat! We'll be focusing on form and core control while sculpting & toning the body.

    - Mat
    - Light weights (optional)
    - Resistance band (optional)