Elevate Move — Your Temple || 46min
Live Classes (Upcoming + Replays) • 46m
Your body is your home, your temple—embrace it.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
Equipment:
- Mat
Up Next in Live Classes (Upcoming + Replays)
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FORCE — Embrace Discomfort || 44min
Today's high impact FORCE class will challenge you to embrace discomfort and trust the process—
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This cl... -
TECHNO HIIT — Triple Trouble || 42min
Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).Equipment:
- Mat
- Heavy weights
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FORCE — Cultivate Light || 38min
Today's class will leave you feeling empowered to own the day—
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & n...
