FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new challenges.
Class Signature: playful, savage, sweat, dynamic
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)
Out of your head, back into your body—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel...
This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and tone your body. Prepare for a playful, upbeat and challenging sweat.
Class Signature: dynamic, burn, tone, sweat
Equipment:
- Mat
- Light weig...
Rowen inspires you to drop the need to live on anyone else's terms but your own. On this 60 minute ride we're showing up authentic and courageous— finding strength in vulnerability. Expect advanced choreography, a few weights tracks and a strong diversity in rhythm and resistance. You'll be leavi...
