FORCE — Advanced Sweat || 31min
Upcoming Live Classes (+ Replays) • 31m
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's class is a fierce, advanced and very sweaty sequence—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in Upcoming Live Classes (+ Replays)
-
Upper Body Tone — Fierce & Flourish |...
Fierce & powerful tone sequence, focused on abs and arms.
Equipment:
- Mat
- Weights: light/medium (optional) -
Spicy Lower Body Build || 31min
Fierce & powerful lower body workout, focused on toning and building muscle.
Equipment:
- Mat
- Weights (optional)
- Resistance band (optional) -
Total Body Blast — Fierce & Flourish ...
A challenging and powerful total body strength workout focused on toning and powering up.
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone yo...
4 Comments