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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Brave & Bold || 35min

Upcoming Live Classes (+ Replays) • 35m

Up Next in Upcoming Live Classes (+ Replays)

  • Foundation x Burn — Savage Burn! || 3...

    Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & tone your posture.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Pilates Ball or a Pillow
    - Optional: light weights or ankle weights

  • FORCE — Worship Your Body || 35min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.

    Equipment:
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  • Techno Tone — Total Body Burn || 34min

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

    Equipment:
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