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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Energetic Cleanse || 40min

Upcoming Live Classes (+ Replays) • 40m

Up Next in Upcoming Live Classes (+ Replays)

  • Techno HIT x Tone || 37min

    A very sweaty, high intensity & tone workout to your favorite Techno sounds.
    We'll be working in 3 sets today, combining cardio and classic tone exercises.
    *To spice up the workout, you can use a resistance band for the tone exercises.

    Equipment:
    - Mat
    - Resistance band (optional)

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  • FORCE — Breaking Through || 35min

    We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
    Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

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