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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Purpose || 37min

Upcoming Live Classes (+ Replays) • 37m

Up Next in Upcoming Live Classes (+ Replays)

  • TECHNO HIIT (Tribute to ADE) || 45min

    A tribute to Amsterdam's wildest week: Amsterdam Dance Event. Expect a full body high intensity workout to some proper techno— no equipment needed!

    Equipment:
    - Mat
    - Light weights (optional)

  • TECHNO HIIT — The All-Nighter || 45min

    Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
    + Non-jumping modifications.

    Equipment:
    - Mat
    - Heavy weights

  • TECHNO — Strength x HIIT || 42min

    Family's favorite: TECHNO HIIT— Expect to sweat, build strength and go hard on some proper Techno sounds.
    + Non-jumping modifications.

    Equipment:
    - Mat
    - Heavy weights

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