Foundation x Burn — The Barre Sequence || 45min
Upcoming Live Classes (+ Replays) • 45m
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights
Up Next in Upcoming Live Classes (+ Replays)
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Classic Core || 30min
This classic Core workout focuses on strengthening your core and defining your abs.
Equipment:
- Mat
- 1 Heavy Weight (optional) -
Booty Build — Best Self || 45min
Build and tone your glute muscles with this 45 minute upbeat strength workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up— just how we like it!
Class Signature: build, challenge, strengthEquipment:
- Heavy weights (optional)
- Resistance... -
Sweat x Sculpt — Dynamic Flow || 34min
This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and sculpt your body. Prepare for a playful, upbeat and challenging sweat.
Class Signature: dynamic, burn, posture, sweatEquipment:
- Mat
- Resis...
