Pilates Flow + Soulful Stretch || 32min
Live Classes (Upcoming + Replays) • 32m
A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.
Equipment:
- Mat
Up Next in Live Classes (Upcoming + Replays)
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*PRIDE* Foundation x Burn || 35min
A fiery and playful sculpt sequence, celebrating our LGBTQIA+ community.
Equipment:
- Mat
- Chair/Barre support
- Light weights -
Fierce Lower Body — DAMN! || 31min
Equipment: Mat, Resistance Band, Medium/Heavy Weights (optional).
This fiery lower body sequence is designed to tone and strengthen your legs and glutes. Expect classic strength exercises and a whole lotta burn!Equipment:
- Mat
- Resistance band
- Medium/Heavy weights (optional) -
FORCE — Take Control || 32min
A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)
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