Full Body Sculpt — Fierce & Focused || 35min
Live Classes (Upcoming + Replays) • 34m
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form, core control and toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in Live Classes (Upcoming + Replays)
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Pilates HIIT — The Advanced Sequence ...
This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Class signature:... -
Resistance Band HIT — Tripple Burn ||...
This 30 minute Resistance Band HIT & Burn class will leave you breathless, strong and ready to take on new challenges.
The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.Equipment:
- Mat
- Resistance Band -
FIERCE Lower Body — Ultimate Burn || ...
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
