Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Foundation x Burn — Power Flow || 35min

Live Classes (Upcoming + Replays) • 35m

Up Next in Live Classes (Upcoming + Replays)

  • FORCE — Fierce Mindset || 37min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Barre Burn x Tech House || 36min

    This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
    Expect classic sculpt and burn exercises with the use of a chair/Barre support.

    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)

  • Foundation x Burn — Head to Toe Fire ...

    Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.

    - Mat
    - Chair/Barre Support
    - Optional: light weights or ankle weights
    - Optional: Resistance Band